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I'm a southern lady who loves sweet tea, cheese grits and all the southern delicacies living in the great white north.

I love to bake and cook, and I experience great joy in sharing that with others. I also take great joy in sharing with others how to be a better you through fitness and lifestyle changes. Keep following me here for my Southern Slow Cooker segments, and other recipes as well as my many other articles from my experiences in life.